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The Helmand

143 First Street, Cambridge, MA 02142
Closed Now Open at 05:00 pm
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  • Menu
  • Popular
  • Appetizers
  • Soups
  • Salads
  • Side Dishes
  • Vegetarian Appetizers
  • Entrees
  • Specials
  • Vegetarian Entrees
  • Desserts

Popular

Aushak Appetizer $ 10 50
Mantwo Appetizer $ 10 50
Banjan $ 10 50
Kaddo $ 10 50
Bowlawni $ 10 50
Aush Soup $ 8 50
Mushawa Soup $ 10 00
Shor Nakhod $ 10 50

Appetizers

Aushak Appetizer

Afghan ravioli filled with leeks and scallions, served on yogurt-mint topped with ground beef sauce.

$10 50
Mantwo Appetizer

Homemade pastry shells filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce.

$10 50
Banjan

Pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.

$10 50
Kaddo

Pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce, topped with ground beef sauce.

$10 50
Bowlawni

Brick oven baked twin pastry shells, one filled with leeks and scallions, the other with spicy half rack  and vegetables, garnished with yogurt mint.

$10 50

Soups

Aush Soup

Homemade noodle soup served with beef sauce and mint yogurt.

$8 50
Mushawa Soup

Lamb, mung beans, chickpeas, black-eyed peas and yogurt soup.

$10 00

Salads

Shor Nakhod $10 50

Half rack and chickpeas on a bed of mixed greens served with cilantro vinaigrette dressing.

Salata $7 95

Mixed green salad served with balsamic vinaigrette or pomegranate dressing.

Side Dishes

Laghatac

Eggplant sauteed with onion, tomatoes, pepper, garlic and turmeric.

$10 50
Side Banjan

Pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.

$8 95
Side Sabzi

Spinach sauteed with onions, garlic, salt and black pepper.

$10 50
Side Kaddo

Pan-fried baked baby pumpkin seasoned with sugar and served on yogurt and garlic sauce, topped with ground beef sauce.

$10 50
Bendi

Okra sauteed with onion, fresh tomatoes, black pepper and garlic.

$10 50

Vegetarian Appetizers

Vegetarian Aushak Appetizer $8 50

Afghan ravioli filled with leeks and scallions, served on yogurt, garlic and mint sauce topped with yellow split peas and carrot sauce.

Vegetarian Bowlawni

Brick oven baked twin pastry shells, one filled with leeks and scallions, the other filled with spiced half rack. garnished with yogurt and mint.

$10 50
Vegetarian Banjan

Pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.

$8 95
Vegetarian Kaddo

Pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.

$10 50

Entrees

Qabelee

Pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.

$33 95
Dwopiaza

Seasoned tenderloin of lamb cooked with onions, sauteed with yellow split peas and tossed with onions lightly marinated in vinegar. served with pallow rice.

$33 95
Chowpan

Half rack of lamb marinated, grilled and served on a bed of afghan bread with sauteed eggplant and pallow rice.

$46 95
Seekh Kabab

Char-broiled leg of lamb marinated in puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice.

$32 95
Mantwo Entree

Homemade pastry shell filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce.

$27 95
Aushak Entree

Afghan ravioli filled with leeks. served on yogurt and topped with ground beef and mint.

$27 50
Lamb Lawand

Leg of lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices. served with sauteed spinach and challow rice.

$30 95
Sabzi Challow $29 95

Spinach sauteed with chunks of beef and afghan seasonings. served with challow rice.

Chapendaz

Choice tenderloin of beef marinated and grilled with a puree of grilled tomatoes, hot peppers, onions and cumin seeds served with lentils, mung beans and spinach rice.

$35 95
Kourma Challow

Leg of lamb sauteed with onions, tomatoes, garlic, green beans, half rack and spices served with lentils and challow rice.

$30 95
Theeka Kabab

Prime rib of beef marinated in puree of onion, sun-dried baby grapes and garlic, then grilled and served with sauteed lentils and pallow rice.

$33 95
Chappli Kabab

Ground beef with coriander flat kababs, cucumber and tomato salad with balsamic dressing and fried battered half rack.

$27 95
Koufta Challow

Beef meatballs with afghan seasonings sauteed with sun-dried tomato, hot peppers and green peas in a fresh tomato sauce, served with challow rice. spicy.

$28 95
Mourgh Kabab

Char-broiled marinated chicken breast, served with sauteed spinach and pallow rice.

$29 50
Mourgh Challow

Chicken breast sauteed with spices and yellow split peas, then sauteed with yogurt, cilantro and curry, served with challow rice.

$28 95

Specials

Qoremay Ma-He

Fresh sea bass pan-fried, then sauteed with onion, peeled tomatoes, garlic, ginger, sun-dried tomato, radishes and potato served with challow rice.

$33 95
Ma-He Berian

Filet of trout pan-fried, served with sauteed eggplant and rice seasoned with dates and walnuts.

$29 95
Mourgh Salata

Fresh boneless breast of chicken, marinated then grilled, served on mixed green salad with grilled vegetables and vinaigrette dressing.

$24 95

Vegetarian Entrees

Vegetarian Special

A platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sauteed in fresh tomatoes, served with pallow rice.

$28 95
Vegetarian Kourma Challow

Fresh green beans, carrots, cauliflower, turnips and potato sauteed with onions, tomatoes, garlic, ginger and cilantro served with sauteed spinach and challow rice.

$25 95
Vegetarian Aushak Entree $24 95

Afghan ravioli filled with leeks and scallions, served on yogurt, garlic and mint sauce, topped with yellow split peas and carrot sauce.

Vegetarian Sabzi Challow

Spinach sauteed with afghan seasonings, served with garlic mushrooms, okra and challow rice.

$25 95
Vegetarian Kaddo and Banjan Challow $24 95

Pan-fried then baked pumpkin and eggplant served with yogurt garlic sauce and challow rice.

Vegetarian Showla

Medium rice, mung beans and black-eyed peas, sauteed with onion, tomatoes and fresh garlic, then baked with dill and coriander seeds, served with poblano pepper filled with spinach and cheese with tomato and cilantro sauce.

$28 95
Vegetarian Aush Soup $10 50

Homemade noodles and fresh vegetable soup.

Desserts

Baklava

Layers of homemade thin pastry with walnuts, almonds and pistachios, spiced with cinnamon and cloves, then baked and finished with honey caramel.

$10 25
Feereney $10 25

Cream pudding topped with fresh kiwi, pineapple, blueberry and strawberry.

Sheerberaing $8 50

Rice pudding served with pistachio and cardamom.

Sheerekh

Homemade ice cream served with fresh pineapple, dates, figs, pistachio and cardamom.

$8 50
Our Cake $10 50

Homemade cardamom and pineapple cake served with ice cream with fresh pineapple, dates and figs on pomegranate sauce.

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The Helmand

143 First Street, Cambridge, MA 02142

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